The goal of spirituality
is not to escape life
but to learn to be present with it!
to consciously choose it
and receive it
with an open heart.
The journey is long
and the days are short
so let things be SIMPLE
and EASY where you can!
For a recovering nervous system,
this is a miracle in the making…
you can literally feel
your body and inner child sigh
with deep relief.
Even small shifts
make lasting impact
that paves The Way
for transformation.
It took me years to slow down
and allow myself to simply BE,
rather than always doing….
I began with five minutes per day,
simply sitting
observing my surroundings
My aim
was to allow
everything
to belong
no judging
fixing or
analyzing…
Instead,
I practiced PRESENCE
being WITH my surroundings
rather than trying to control them.
I watched my thoughts
like flowers floating down a river .....
no need to grab onto them
nor form an opinion about each one
simply notice
and let them pass.
When the five minutes became easy
I upped it
until eventually
I could sit for
sixty minutes
then ninety
and finally one hundred and eighty.
These humble beginnings
taught me much:
… Non attachment
… transcending duality
… cultivating the witness
Big concepts
now rooted
in simple foundations.
There is much SO MUCH goodness coming down the line!
Whether its reconnecting
with your Higher Self or The Divine….
finding a safe space to heal,
receive peace and find freedom…
or strengthening your foundations
and presence through breath…
I hope you’ll join me
Together, we’ll reclaim our power
and embody our purpose.
Hearts touched.
Burdens released.
Grace upon grace received.
