What can I expect from a session:

As a teacher and a healer, I take an intuitive approach to each therapeutic yoga session chatting in the beginning to see what’s needed most that day, in alignment with your goals and vision for the session(s). From there, we’ll explore different practices that aid and benefit the physical, mental, emotional and spiritual bodies.

I draw from Kundalini, Yoga, Aerial Yoga, Usui Reiki, and over 15 years of esoteric study and practice in somatic therapy and the healing arts.  Explore my unique training and credentials here.

Some of the modalities and tools we can explore in session include:

• Meditation

• Breathwork

• Yoga

• Kundalini

• Aerial

• Mantras

• Mudras

• Prayer

• Mindfulness

Therapeutic yoga sessions are particularly helpful for:

• cautious beginners and sensitive souls

• 1-on-1 support, cueing and adjustment

• facing fears and feeling confident

• strengthening your foundations and practice

• deepening in your connection with self/ others/ The Divine

• nervous system regulation

• trauma healing / grief and loss support

• attention and focus training

• emotional regulation

• mental habit conditioning

The additional benefits for those with neurodiverse and additional needs include:

• Increases social-communication skills

• Helps with awareness and expression of emotions

• Reduces anxiety, restlessness and challenging behaviours

• Increases body awareness and positive sense of self

• Improves memory and concentration

• Improves learning abilities

• Increases mobility, circulation, muscle tone and strength

• Helps with motor skills, coordination and balance

• Strengthens respiration and conscious breathing

• Improves Central Nervous System’s functioning

• Neutralizes and salms Sympathetic Nervous System