Somatic Breath work and Mindfulness Practice for Retraining your Nervous System.

Simple and Practical tools you can use ANYWHERE, at ANYTIME

— to access Calm Clarity when activated, overwhelmed or scattered in thought.

I have been using these tools myself for years, with great — not to mention quick—results!

May it bless and nourish you physically, mentally, emotionally and spiritually.

** Try taking this practice indoors and outdoors to experience the difference.