Gone are the days when one trigger
would take me out of my body and into my head
For hours
Days
Even weeks at a time
Fear would hold me hostage
So too my negative perceptions
Of myself and this world
I was constantly giving my power away
Letting others be the authority
Of my values
Of my choices
Of my body
Of my beliefs
Of my destiny
It took me years to understand
The level of rage and anger I harboured within
And how to befriend it, healthily
As an ally for reclamation and rebirth
And while I still must nurture
the inner child who remembers,
And the memories held within my physical body
I Know who I AM
And why I came here.
I know my worth
And my Sovereignty.